Breathing in labour

Breathing in labour is an app to help expectant parents learn and practise breathing techniques to manage contractions and reduce stress during labour, providing straightforward guidance and short exercises suitable for pregnancy and labour preparation.

About Breathing in labour

Breathing in labour focuses on paced breathing, timing cues and calming visual or audio prompts so users can become confident with techniques before labour begins, and the simple design supports regular rehearsal of methods recommended alongside clinical advice.

Key features

The app provides practical tools designed for easy daily practice, including guided breathing sessions with adjustable duration and pace, visual and audio cues to support a steady rhythm, practice modes for early labour and active labour, and quiet timers with simple practice logging to build confidence.

How to use

Choose a guided session, follow the cues and repeat short practices regularly. Use Breathing in labour during contractions to stay focused on breathing and relaxation techniques that complement professional guidance and support overall wellbeing during labour preparation.