1RM

1RM is a workout tracker built for lifters who care about real progress: it records sets, reps and kilograms in real time, helps you build reusable routines and highlights personal records so you can measure strength gains over weeks and months.

Key Features

Key features of 1RM include real-time workout tracking for sets, reps and weight with support for supersets, warmup sets, bodyweight movements and cardio tracked by time or distance. The app provides a searchable library of more than 3,000 exercises organized by muscle group or equipment and allows unlimited custom exercise creation. You can build reusable routines and templates, drag to reorder exercises, group sets into supersets and start workouts with a single tap. Automatic personal record detection reports raw max weight, estimated one-rep max using the Epley formula and volume records so you can follow milestones over time. Weight and body tracking includes measurements, goal setting, progress photos and a monthly calendar view. Cloud sync with CSV and JSON export, Wear OS smartwatch support, a social feed for sharing workouts and a coach dashboard for client management are also available.

Advantages

The clean, responsive interface keeps logging fast so you stay focused during training; 1RM is designed for quick entries during a session as well as for detailed review afterward. Detailed analytics and charts cover exercise progression, workout volume, frequency and streaks to help interpret long-term trends. The free tier includes the full exercise library and unlimited routines, while a reasonably priced premium subscription adds advanced analytics and a 7-day trial. Automatic backups and export options make it easy to keep your workout data safe and portable.

Disadvantages

The free plan retains only seven days of workout history, which limits long-term review without upgrading. Advanced analytics, full personal-record tracking and some body metrics require the premium subscription. Smartwatch support focuses on Wear OS and may not cover every wearable platform users have.