Nudge – ADHD Planner & Focus

Nudge – ADHD Planner & Focus is a focused productivity tool made for people with ADHD who need simple, actionable direction. The app removes decision paralysis by suggesting the single best task to work on, turns chaotic thoughts into organised tasks with time estimates, and provides a distraction-free focus timer with ambient sounds. Whether you struggle with time blindness, overwhelm, or getting started, Nudge offers structure, habit tracking, and body-doubling rooms so you can build momentum without staring at long lists or scrolling endlessly.

Key Features

⭐ AI-powered task suggestions that pick the one thing to focus on right now based on your energy and context.

⭐ Brain Dump lets you speak or type everything on your mind and converts it into organised tasks with time estimates.

⭐ Task Breakdown turns vague goals into five concrete, actionable steps so you can start immediately.

⭐ Focus Timer with ambient sounds, mid-session capture for intrusive thoughts, and transition warnings at 5 and 1 minute left.

⭐ Body Doubling rooms for silent, pressure-free co-working alongside others and a handy Android widget for today’s tasks.

Advantages

✅ Nudge – ADHD Planner & Focus removes choice overload by telling you what to do next instead of giving another endless list.

✅ A genuinely useful free tier includes the focus timer, habits, streaks and body-doubling so core tools are available without paying.

✅ Weekly summaries and habit tracking help you see real progress and improve time-estimate accuracy over time.

✅ Crisis-sensing support connects users to resources if concerning language is detected, while making clear the app isn’t a substitute for professional care.

Disadvantages

❎ Advanced AI features such as automatic organisation and personalised task suggestions are reserved for the Pro subscription.

❎ Nudge supports ADHD with structure and reminders but it’s not a cure or replacement for clinical treatment.

Development Team

Nudge began as a personal project inspired by one person’s struggle: Ben, who juggled full-time work, study and a new baby while finding it hard to decide where to start. The creator built the app feature by feature around those real experiences, and Nudge – ADHD Planner & Focus remains rooted in practical, everyday needs rather than generic productivity assumptions.