TeamHRV

TeamHRV provides heart rate variability tracking and recovery insights for teams and individuals. The app connects to supported heart rate monitors to record short daily measurements and displays trends, baseline comparisons, and simple readiness indicators to help users monitor stress and recovery over time.

Key features

Daily HRV recording with guided short measurements using compatible sensors. Trend and baseline visualization shows changes over days and comparisons to personal baseline values. A team overview aggregates anonymized metrics to monitor group recovery and readiness without exposing private health details.

How it works

TeamHRV analyzes short recordings to calculate heart rate variability metrics and presents them with clear, non-medical explanations. The app is intended for general wellness and performance awareness and does not replace professional medical advice.

Export and privacy

The app supports export of measurement data in common formats and lets users control data sharing preferences so teams and individuals can manage privacy. Use TeamHRV regularly to build a reliable baseline and observe meaningful trends in stress and recovery.